Tips to Avoid De Quervain's Tenosynovitis

 De Quervain’s Tenosynovitis is a painful medical condition in which the thumb side of your wrist gets swollen. This is a general medical condition which commonly arises with many people due to their routine activities. Further, it simply can be treated at your home also by adopting some basic remedies. 

Firstly, you can adopt the strategy of resting your hand so that the tendons in your wrist area start recovering which are causing you this pain. 

Then, simply you need to avoid some hard activities with your hand for a few days so that the pain could be eliminated.

Further, if the pain is huge then simply you can use a  brace which will support your hand and help you in reducing the pain.

Next, you can use the Ice Pack, which is great for De Quervain’s tenosynovitis home treatment. This ice pack will help in reducing the inflammation that will ultimately reduce your pain.

So by adopting these quick home remedies, you can definitely get rid of the pain of De Quervain’s Tenosynovitis.